How your skin and hair looks can give a true indication of how healthy you are. Your lifestyle and how you look after your body can have a huge impact on your skin and hair appearance much more so than how expensive your creams and shampoos are.  This complete program provides a 14 day menu plan plus recipes, top tips and essential guidelines. It incorporates some of the key foods that help your skin and hair to flourish as well as advice on how to change other aspects of your life to optimise your health.