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Calories used calculator
The following sample of our calories expended calculator lets you select an activity and enter you weight and how long you spent on that activity; it then calculates and displays the number of calories burnt.
Revitalise members have access to the full list of activities.
Enter weight (KG)
Choose activity
Aerobics, general
Basketball, game
Bicycling, <10mph, leisure
Bicycling, stationary, general
Bowling
Boxing, in ring, general
Boxing, punching bag
Calisthenics (pushups, sit-ups), vigorous effort
Circuit training, general
Cleaning, house, general
Dancing, aerobic, ballet or modern, twist
Gardening, general
Golf, general
Health club exercise, general
Jogging, general
Judo, karate, kick boxing, tae kwan do
Rope jumping, fast
Rowing, stationary, light effort
Running, 5 mph (12 min mile)
Snorkeling
Swimming laps, freestyle, fast, vigorous effort
Tennis, doubles
Walking, 3.0 mph, moderate pace, walking dog
Weight lifting or body building, vigorous effort
Choose time spent
5 Mins
10 Mins
15 Mins
20 Mins
25 Mins
30 Mins
35 Mins
40 Mins
45 Mins
50 Mins
55 Mins
1 Hr
1 Hr, 5 Mins
1 Hr, 10 Mins
1 Hr, 15 Mins
1 Hr, 20 Mins
1 Hr, 25 Mins
1 Hr, 30 Mins
1 Hr, 35 Mins
1 Hr, 40 Mins
1 Hr, 45 Mins
1 Hr, 50 Mins
1 Hr, 55 Mins
2 Hrs
